How to Stretch Your Upper Calves Before Nordic Skiing

Stretching your calves increases flexibility in your ankles. This is important because your ankles play a vital role in Nordic skiing. The upper calf stretch is beneficial as both a warm-up and a cool-down stretch. Ugg Støvler Cross-country Ski EquipmentSki Clothing Stand an arm's length away from a solid object such as a wall or a tree.2Place your palms flat against the surface.3Take a step or two backwards, so that much of your weight is pressed against the wall or tree.4Stand on just your left leg, keeping your knee locked and your heel on the ground.5Place your right foot on your left ankle.6Let your hips drop toward the ground until you feel your upper calf stretching. If you don't feel the stretch, try taking another step backwards.7Hold this position for 10 to 12 seconds.8Switch from your left leg to your right leg.9Repeat the stretch.